Final pre-preseason session and good chance to boost your fitness before the club gears up for full throttle fitness.

Location: Wattle Park – Monsbourgh Drive, off Riversdale Road, Burwood – meet in the top car park

- Will jog the time trial course which will be officially run the next week,
- Short strength session,
- Ultimate Frisbee (or similar game),
- Head out for coffee afterwards,

Will help build fitness for the pre-season starting the following week.